Excessive weight gain is one of the drawbacks of modern office-going man’s life. It is impossible to keep the body weight in check making it challenging for anyone to stay healthy. It is not surprising that a whole range of dieticians and doctors are making it their profession to suggest different means to control weight. Just exercising or controlling one’s diet is not enough. The effort should be a combination of different aspects of improving healthy practices. Here we have provided some helpful tips on ways to control weight gain through meal planning:
The volumetric diet programs classify the foods into four broad categories based on the amount of energy provided by each. The portion sizes of each food category are decided accordingly to help keep weight gain at check.
Raw Food Diet
It is believed by experts that all the nutrition the food possesses is often lost in the process of cooking. That is why some of the dieticians are inclined to believe that weight can be kept in check by increasing the amount of raw foods in the regular diet. It is believed that fruits, vegetables, nuts and seeds should be a part of the regular diet.
Ornish diet also focuses on more healthy foods with less fat. The diet and exercise regime ensure fit body and better health for individuals.
Medicine to Assist Weight Control
Sometimes, all the natural measures we take seem futile and the obesity issues seem to persist. That is why, it may prove helpful to know Generic Xenical is a proven medicine to assist in weight loss. Understanding how the medicine works will help you decide how to use the medicine to your benefit. Xenical (also referred to as Orlistat) inhibits the absorption of dietary fats into the body and thus helps to reduce obesity. The medicine alone cannot help and a low-calorie diet is also prescribed for the patient. You can buy Generic Xenical online after getting your doctor’s prescription for the same.
Other Healthy Habits
Apart from eating healthy, there are other habits you may inculcate such as regular exercise and avoiding junk food. De-stressing also helps to improve health. Apart from the many diet trends that we have already discussed in great detail, some healthy habits also need to be inculcated. Here we have listed a few tips you must consider seriously:
- Never skip your breakfast as it should be the most filling meal of the day.
- Take time for an hour or two of exercise. It would be best if done in the early hours of the day.
- Pursue a hobby that relaxes your mind and helps you to de-stress.
- You can also consider Yoga and Meditation as effective means to keep stress at bay.
- Reduce the daily intake of caffeine and nicotine in the form of tea and coffee.
- Sleep on time and make sure you have six to eight hours proper night’s sleep.
- If you are stressed about certain things, discuss it out with dear ones.